Greetings, fellow adventurers! As we step into the realms of 2024, change is not just knocking; it’s breaking down the door. The trend of the “ins and outs” every year has become a personal favourite, prompting me to dedicate an entire blog post to it. In this blog, I’ll delve into the lifestyle elements that I believe should be left in 2023 and those I am eager to adopt in 2024.
Lifestyle Ins:
- Being Present: As the world moves at a faster pace, the importance of being present has never been more significant. Embracing the moment fosters gratitude and enhances overall well-being.
- Drink More Water: Hydration is key to a healthy lifestyle. Increasing water intake can have a profound impact on energy levels, skin health, and overall bodily functions.
- Decluttering: A clutter-free environment promotes mental clarity. Regularly decluttering spaces can create a sense of order and tranquility in your life.
- Monthly Facials: Self-care is not a luxury; it’s a necessity. Monthly facials can contribute to healthier skin, boosting confidence and providing a dedicated time for relaxation.
- Pilates: Physical fitness is an integral part of a balanced lifestyle. Pilates offers a low-impact yet effective workout, enhancing strength, flexibility, and posture.
- Led Mask Daily: Embracing skincare rituals can lead to radiant skin. The daily use of an LED mask can promote collagen production and combat various skin concerns.
- Breath Work: Incorporating intentional breathwork can alleviate stress and improve mental clarity. Breathing exercises are accessible tools for managing daily challenges.
- Mindfulness: Mindfulness practices, such as focused meditation and mindful eating, can bring about a deeper connection with oneself and the surrounding environment.
- Audiobook & Walk: Combining the joy of literature with physical activity, listening to audiobooks during walks is a delightful way to stimulate the mind and stay active.
- Reading Before Bed: Unplugging from screens and engaging in a good book before bedtime can promote better sleep quality and relaxation.
Lifestyle Outs:
- TikTok Before Bed: The blue light emitted from screens can interfere with sleep patterns. Avoiding TikTok or any screen time before bed supports a more restful night.
- People That Bring Constant Problems: Surrounding yourself with negativity can be draining. Letting go of relationships that consistently bring problems can create space for positive influences.
- Travel for No Reason: While travel is enriching, aimless wandering may not be as fulfilling. Prioritize meaningful travel experiences over aimless journeys.
- Getting Sick: Health should be a priority. Adopting preventive measures and a healthy lifestyle can reduce the frequency of illnesses.
- Dehydration: Neglecting hydration can have detrimental effects on overall health. Make a conscious effort to prioritize water intake throughout the day.
- Unorganized Mess: Chaos in your surroundings can lead to stress and inefficiency. Creating an organized and tidy space can contribute to a more productive and peaceful life.
- Running on Autopilot: Mindful living involves actively participating in each moment. Avoiding autopilot mode allows for a richer and more purposeful life.
- Not Answering My WhatsApp Texts: Communication is vital in maintaining connections. Being responsive to messages fosters healthy relationships and effective communication.
- Feeling Guilty When I Rest: Rest is an essential part of self-care. Letting go of guilt associated with taking time for oneself promotes a healthier mindset.
- Procrastination: Procrastination can hinder personal and professional growth. Embracing a proactive approach and timely completion of tasks fosters a sense of accomplishment.
- Delaying When I’m Gonna Post/Do Something: Seizing opportunities promptly can lead to personal and professional advancement. Avoiding delays ensures you make the most of each moment.
As we step into a new year, let’s embrace positive changes in our lifestyle choices. By letting go of habits and mindsets that no longer serve us, we create space for personal growth, well-being, and a more fulfilling life in 2024. Here’s to a year of conscious living and meaningful choices!
Let me know in the comments below what are your lifestyle ins and outs for this new year 🙂
xoxo,